Eat the right foods – garlic, onions, scallions, leeks, chives, ginger, cinnamon, fennel, cardamom, anise, turmeric, cayenne pepper, black pepper, and horseradish. All help to motivate the body’s sexual energy. Also fish, including halibut, salmon, sardines, and shellfish can increase libido.
Try some romance – Try something new, we can all be trapped by everyday repetition and it’s easy to forget to be sweet and romantic to your partner. A lovely candle-lit dinner with a little wine would do wonders. You must drink moderately too much alcohol will cause temporary impotence. Romance can have an intense effect on ones emotions and could instantly arouse sexual desires.
Exercise – Physical activity has been proven to improve sexual health. 30 minutes of daily walking, jogging, and other cardio exercise can be combined with tai chi or qigong for good results. Kegel exercises can help strengthen the lower pelvic muscles and help prevent prostate problems in men and incontinence in women.
